A Beginner's Guide to Practicing Mindfulness

Get a free mindfulness workbook to help guide you through anxiety when you subscribe to my weekly newsletter. Each Monday and Thursday I send notes, small practices, and support for people who want to learn how to navigate life with cancer. Because cancer may have interrupted your life - but it doesn't get to define it.

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Hi, I'm Kathryn. I support people like you who have been diagnosed with cancer and want more than just getting by day to day. Follow along for inspiration, weekly thriver notes, and small practices to help you more from survivor to thriver, because cancer does not get to define your life - you do!

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